![]() ![]() ![]() * Be conscious of over stretching any body areas as well as be sensitive to any injuries. In yin yoga postures, to affect the liver and gallbladder meridian lives. * Relax all of your body parts as well as your thoughts by using your mind as a tool to stay present. Poses that help to nourish and create internal fire are: heart and chest. * If you are new to yoga, please seek the experienced support of a certified yoga teacher. * If there is pain, back out until your comfortable, try a prop in a new spot, or skip the pose all together. * There should be no pain in your body and especially the knee joint. Every body will look different in these postures. Tips to remember for any yin yoga practice: Here is an overview of the spring yin yoga sequence: (this entire sequence can last anywhere between 35-90 minutes depending on how long you hold each pose)Ħ. If you have never practiced yin yoga before check out my blog post to find out more about starting a yin yoga practice at home! capacity to regain equilibrium after shockįollow this Liver Gall Bladder Yin Yoga sequence to stimulate and balance this meridian pair for a relaxing and rejuvenating spring time practice! Our Sleeping Swan targets the Gallbladder meridian and Liver meridian which both relate to the ability of feeling supported and range emotions of anger. Reaches the lower abdomen and enters the liver and gall bladder. This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth. secretes digestive enzymes to break down fat The yin practice helped me to stay as calm as possible with stresses of the. rules the health of muscles, tendons, nails, hands, and feet essential for digestive, circulatory, and excretory functions converts carbohydrates, fat, and protein into one another Enjoy this 20 minute yin yoga sequence that can be done from. It is crucial to support these organs to maintain vitality, health, and balanced emotions during the spring time! A balanced liver and gallbladder will help you be clear on your goals and dreams and help you to make the right decisions to get there. This yin yoga sequence is will passively stimulate and balance the liver and gall bladder meridians to support you through the spring transition towards the brighter and longer days. Spring is the season when the liver and gallbladder organs are most active and they are associated with the functions of storage and distribution of vital energy. Spring is the time of year for rising energy. ![]()
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